Intermittent fasting and the foods we suggest like barley grass, green smoothies and more raw food cuisine are not for everyone. However what is for everyone is choosing to eat PURE foods in a balanced way, resulting in healthy weight loss, more vitality and improved health. We are all about supporting and empowering YOU to find what your healthy way is. It comes down to your choices and learning to eat intuitively for your metabolic needs. It is not about us telling you what is right for you… be a vegan, be a palio, etc. It is about you setting a clear intention on what it is you want to achieve…weight loss, blood sugar balance, healing food or sugar addiction, preventing diabetes or cancer, wanting more energy and vitality. From there we provide in depth teaching videos and a comprehensive training and coaching course to support, educate and inspire you to find YOUR healthy way that leads you to your desired intention. It is a journey that for some begins or continues with our PURE FAST and LISTEN course. This course is not for everyone because we give you choice and it is up to you to take action. We give you coaching and it is up to you to follow through with commitment to the training and running the whole course without skipping steps, making excuses or wanting others to do it for you. It is about equiping and empowering you to find what works and what doesn’t and how to have breakthroughs with your awareness and relationship with food forever. Here are some current comments from PURE FAST and LISTEN participants of what they achieved in 21 days following what they learned:
“When you start being conscious of the food you are eating you start to be conscious of other choices you are making as well. So far I have lost 7lbs, I have an abundance of energy and sleeping brilliantly well and waking refreshed ready for the day. I have been spring cleaning today. So my body detoxing has spread to my house.” Julie
“For the first time in my life I am beginning to see why and how I have used food to numb out or for comfort. I am beginning to finally feel liberation when I pay attention and learn to listen to trust my intuitive awareness and take actions that lead me in the direction of my goals.” Anne
” I got down to my wedding weight, but what is more exciting is how much easier I can move around pain free. Also I can think more clearly, my blood sugar issues are resolved and I have come off years of being on pills for acid reflux. All this in only 21 days!” Kath
“I’m so bloody proud that I was able to do it…kick my life long sugar addiction. I never thought in a million years tht I could. For me it was a major achievement.” Siska
“I’ve lost a lot of weight. Went from size 18 down to 14! I’ve gained a million percent benefits! My husband is eating healthier now too!” Helen
“I’ve gained much awareness and my relationship with food has transformed. I use food, or the control of food as a cypher for my psychology. Choosing in relation to my food helps me to choose in relation to my mood – food and mood!”
Andrew
“This course is like learning a new language. I have enjoyed making new friends along the journey. Before I was confused about food and choices, now I have confidence and feel more relaxed about eating. I no longer have to carry food around in fear of blood sugar crashes!” Hazel
“I went from 7 mugs of coffe and 3 cups of tea per day to zero! I lost 14 pounds and no more migraines, all in 21 days!” Muku
