NOTE: To get a condensed pdf recipe card download scroll below the recipe. You can either laminate or buy plastic sleeves to insert each recipe card into. This will keep them dry and clean when you use the recipe while cooking.
We are all about teaching how to use PURE food to cleanse, nourish and balance your body. One aspect of the balance bit is to make sure from time to time to enjoy healthy sweet treats. We never want you to feel deprived. Going too extreme will only end up causing rebellion and potential binging… and we don’t want that, do we?
We want to teach you how to make PURE sweet treats that are filled with nutrient dense ingredients while making sure to have the right balance of fats to help keep blood sugar stabalized. That is why we have added coconut oil/fat to this recipe. Coconut fat is a medium chain fat which means it is unlike other fats in that it is not stored but it is used immediately for fuel and energy. It also has anti fungal and anti microbial properties. Coconut oil has a broad range of benefits including being found helpful for diabetics, certain cancers and even for helping with alzheimers.
This caramel is sticky and gooey gorgeous, while containing some truly wonderful nutritional benefits.
For maximum nutritional benefits we recommend using Manuka honey if possible.
I took about a teaspoon of it and put it on a little shell condiment dish. Blanched split almonds makes the perfect implement to scoop up the carmel and pop into your mouth!
A great little afternoon treat with a spot of tea! Guilt free of course. Enjoy the food freedom that comes when you nourish yourself well.
Keep it stored in the fridge in an air tight jar and savour it from time to time enjoying a little caramel connection made from PURE gooey goodness ingredients.
We especially love to use Sticky Toffee Caramel Butter inside the middle of our homemade raw chocolates.
See page 159 in PURE 5:2 Transformation In 21 Days for how to make PURE raw chocolate!
A little PURE Treat from us to you!
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