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NOTE: Click on the first 3 pictures in the photo gallery and enlarge to read the table of contents.
PURE 5:2 Transformation In 21 Days, presents timeless information taking you to the root of healthy eating using Intermittent Fasting, Intuitive Eating and Raw Food Cuisine for life changing results. PURE stands for Phytochemicals, Unprocessed, Raw and Enzyme-rich foods. If you are interested in intermittent fasting for anti-aging, maximum vitality and healthy weight loss this book is an invaluable resource. Whether you are a Paleo, raw foodist, gluten and dairy free, vegan, low-carb or vegetarian the information, recipes, and Intuitive Eating coaching in this book will take you to a wholesome new level.
Intermittent fasting is very popular right now. Sadly we see many people attempting this, thinking they can eat whatever they want (processed, GMO, irradiated, packaged, fast foods) on the 5 days and then jump into fasting days with coffee, water and/or high sugar content juices. If you think you can eat toxic food 5 days a week and fast for 2 days a week and not face toxic withdrawal results and negative body reactions, think again. If you have hypoglycemia, this book will help you in many ways to understand your next steps. We suggest you learn about eating PURE and work on getting balanced and healed before attempting going long stretches of time without eating. Be sure to read PURE 5:2 to find out how to get the healthiest results for your body.
Based on seventeen years of teaching raw food workshops (Robyn is the author of RawSome Recipes) and working with a wide range of people with dietary and weight loss issues, we have merged both Intermittent Fasting and Intuitive Eating providing practical ways to transform people’s understanding and relationship with food.
This is the way our bodies have been designed to operate over countless eons. It is abnormal to live in such a state of constant food surplus wed with sedentary lifestyles. Our bodies are designed to handle fluctuations in food availability and intake; they require that to remain healthy.
We offer you this book as a tool for understanding what has happened to create such rampant health and weight issues. This book will show you how and why to transform your body, your health and jump off the insulin resistant treadmill.
The answers to our health, obesity and blood sugar issues do not come from those who have poisoned us. The answers come from what created us. We need to learn from the past to walk more fully into our future. In slowing down and listening, we have a lot to learn from our own intuition as well as from our ancestors who walked this world before us in health and in metabolically, balanced, trim bodies… Those Paleo-people who knew how to live, eat, and thrive season after season, eating organic, locally and sustainably!
In 21 days you can expect to:
• Find freedom from counting calories and dieting
• Enjoy finding satisfaction from eating less
• Stop food cravings
• Learn easy, satisfying recipes
• Feel greater energy and vitality
• Get comfortable with new healthy habits that are sustainable
• Develop a new relationship with food that takes you to a wholesome new level
• Learn what foods in your diet can be upgraded to produce the results you are after
• Be inspired to put into practice a healthy lifestyle that is easy to accomplish
• Encouragement and information on how to eat healthy, PURE food as a lifestyle
• Focus on a healthy lifestyle not weight management
• Generally feel more balanced
• Feel less bloated
• Be delighted with your results
• Feel motivated to continue on
• Feel lighter
• Learn both traditional and raw food cooking methods for deeply nourishing results
• Feel healthier and more balanced energy
• Enjoy sharing your success with others
• Feel an overall enhancement
The Story Behind Making The Book
Rave Reviews For PURE 5:2…
“I’ve just finished reading Pure 5:2 Transformation in 21 days, a well documented, informative and extraordinary collection of educational materials designed to empower the reader with everything needed to achieve an optimum state of health. I’ve never cared enough to write a review but I’m so impressed with the great work that Robyn and Geoff have achieved here. I’m a Chef with over 25 years of professional training and experience.I felt that I was “poisoning” my clients by continuing to serve them menus made with “food” supplied by Big Agra / Big Food vendors.Over the years I had been witnessing an extraordinary decline in the health of the general public. Five years ago I decided to become a part of the solution by educating myself in alternative nutrition and natural health principals based on the work of Hippocrates: using foods to heal. The information in this book proves that food used to heal and improve health can be appealing to all of the senses. But this book is more than a wealth of reliable factual information and original recipes, it is obviously a labor of love. It reflects the shared love and commitment of the authors, their love for the goodness and integrity of pure foods and the people of the Highlands, but mostly I believe it reflects their love for You and I……….thanks so much for being that change you wish to see in the world,……thanks for this gift of a book.”
Judi, New Hampshire
What I am going to say about your book is it is probably the best of the best of what I have ever read. You’ve done really great work, both of you, putting it together in such a way with the pictures, the education, the information, the recipes… It’s amazing how they got the key aspects to health in one place. You’ve got the combination of the paleo world, the alkaline world, and the intuitive world, and you’ve kind of condensed it, in such a beautiful presentation.” C. Steadman
In addition I have completed the 21 day course and it has truly transformed me. I am lighter – in body, mind and spirit. And I have a renewed enthusiasm for food. This is so contagious that my mother of 91 and my daughter of 26 are both reading the book and making changes to their diet.”Kath Dodd, Cumbria, UK
“I meet most diets and eating plans (and particularly the words ‘raw’ and ‘fasting’) with a degree of unhappiness and trepidation…but Pure 5:2 has been the easiest, most immediately effective lifestyle eating I have ever tried.
After years of digestive issues and low energy despite leading a very healthy lifestyle and long-term yoga practice – Pure 5:2 gave me the energy and glow I had been wanting. I had tried everything from Dukan, to cutting out dairy, to herbal remedies and a variety of cleanses. But nothing stuck.
The smoothies on a 2-day were filling and easy (worth the initial sting of having to pay for all the supplementary powders and things)and the mental and emotional support through the exercises in the book were really helpful in approaching the low moods that arose from not being able to use food as a comfort blanket.The recipes were imaginative, yummy and I never felt deprived. I am nearly at the end of my 21 days and I know that how I eat has been forever transformed. I managed to give up wheat, sugar, alcohol and cakes almost immediately. I dropped about 5 pounds of extra weight quickly. My skin looks fab. I am bouncing around the house.
This program gives you lots of scope – there are actually loads of foods you can eat on it! And if you’re not sold on the plan by now, the Randolph’s expertise in the world of additives and chemicals in foods will put you off eating processed foods for life. Plus, hugely more interesting than any diet book I have ever read!”
DJW, Bristol, UK