How can any one diet be for all people? We are all unique. Different bodies require different things...
Intuitive Eating is a practice which educates your mind set in changing the way you think about your diet and eating habits.
Whether you’re ultimate goal equates to weight loss or improving personal health; the key is to unlock you from all your “food issues” and leading you out of the danger zone of reactionary eating and the pit of resistance.
The overall aim of intuitive eating? The idea behind the increasingly popular practice is to connect the part of you that wants to nourish yourself, with the part of you that can nourish yourself: in simple, digestible steps which last a lifetime.
The Pure Healthy Way online health course works on 2 core areas of lifetime transformations. It focuses on intuitive eating: changing your mind set and approach to food and intermittent fasting: learning how your body reacts to scheduled eating.
The results of which are phenomenal and that’s why more and more people are understanding the balance.
For more information on intuitive eating, intermittent fasting, raw food, pure food or anything: contact us, Robyn and Geoff Randolph, direct. We’re passionate about helping everyone who’s interested in learning how to control their eating habits which ensures their self-esteem is where it should be.
Remember: when you love the body you have, you will have the body you love. Eat Pure, Feel Fantastic.
Don’t Make Food Your Religion . . .
. . . Make It Your Wisdom!
Learn the value of intermittent fasting with Pure Healthy Way today!
Intuitive Eating: Think About It
If you’re a sprouting teen; your body requirements are naturally quite different from a woman gracefully entering menopause.
Refining our diet is a process we should adhere to in order to look after our changing or changed bodies.
That makes sense right?
Different foods and beliefs about eating seem to evolve as we move through the ages given our unique metabolisms and circumstances.
If you had told me, Robyn Randolph, 16 years ago that I would be happy eating lots of raw foods with pure, organic grass-fed animal products thrown into the mix I would have admittedly said … “no way”.
What matters is what works well for you and what works well for you over time.
As my bodies evolved it starves some of those all-important nutrients which I overlooked growing up: like anyone.
Staying flexible and keeping in check with yourself and your body allows you to track what brings more lightness, delight, energy, vitality, and sense of well-being to you personally.
In the times we live in, what matters NOW is knowing how PURE the foods you’re eating really are. This is crucial and foundational for the health of every one of us.
It’s never too late to transform…
Learn as much as you can about food and keep considering this: who are the healthiest people with the longest lives on this planet?
Those who actively take care of their health.
Talk to people, make yourself understand: what our ancestors have to teach us about food.
Learn as much as you can, and then be still and listen to your own body.
There are many dieting and health programs beckoning you to follow, PURE 5:2 included. We believe no one knows your body and your daily needs like you do. Experiment and find what works and what doesn’t work, and let your intuition be wed with wisdom along the way.
What Is Intuitive Eating?
Intuitive eating is the key to unlocking you from your “food issues” prison.
It's the tried, tested and perfected way you can actively lead yourself out of the danger zone, out of the pit of resistance and reactionary eating, the catalyst to go from reaction to mindful action and from there, to transformation.
A basic premise of Intuitive Eating, is on a gut level, it should make sense!
Food is loaded with information which, when consumed, your body alomst instantly processes.
The human body is an amazing thing, it's (or our) ability to decipher whether a fat is to be stored or used for fuel and energy is just one of the thousands of processes our bodies undertake every single day. As your body processes the food, there are responses and there are reactions.
Intuitive Eating helps to connect your mind with your body. Intuitive Eating allows you to be in the loop of the food your're consuming: the foods infused with information, communicating and being responded to by your body each and every time you eat.
Intuitive Eating also connects you with the part of yourself that truly wants to nourish yourself. The wise you knows what you need to feed yourself in a way which promotes the very best for your personal health, optimum weight and well-being.
Intuitive Eating brings you present and aware of how the foods you are eating affect you.
Think of your “intuitive eating ability” much like your abilities to see, hear, taste, touch and smell. It's another amazing sense that you're capable of developing, just like you can develop any of your other senses.
The essence of this ability is about listening to your calm, wise, inner-self.
This sensitivity allows you to actually feel the affects the foods you're consuming has on you and your well being.
It's like being in a relationship... When what is being communicated is positive we respond with ease, when what is being communicated is negative or inflammatory we respond with reactions.
Food communicates and the body responds.
Intuitive eating teaches you how to listen to your own unique metabolic needs. The more you listen and take action steps in accordance to what you sense will nourish your body, the more you will continue to learn to develop this ability.
For step by step guidance on how to develop this abilitly and how to incorporate this invaluable tool see our book PURE 5:2 Transformation In 21 Days.
Stop Counting Calories: Start Learning To Develop PURE Intuitive Eating Skills
A renowned obesity researcher, Dr. Rudy Leibel, reports about scientific evidence proving constant dieting and counting calories alters metabolism and brain responses such that the body tends to hoard fat in response and the mind will become obsessed with food cravings.
Sometimes well-meaning dieters don’t realize the body-mind patterns that get created and the consequences that can be far reaching.
Fortunately, there is an intuitive way to eat that is naturally healthy. In just 21 days we can show you how to achieve this. NO more counting calories, NO counting of points, NO counting of carbs… and you can eat as much volume of P.U.R.E. food as you’re intuitively hungry for, 5 days a week… High nutrient density P.U.R.E. foods that are:
P hytonutrients, U nprocessed, R aw and E nzyme- Rich.
Kick start your intuitive eating with Pure Healthy Way today
Embark on an eating regime which can see life changing effects on your health, well-being and weight. Contact Pure Healthy Way for free impartial advice or more information now!