Find out what these 9 are learning in our online course…
Today our online PURE FAST & LISTEN trial course members begin their 21 days of Transformation.
The top three things they have learned in the prior 2 weeks are:
1. Intention- being very clear about what exact possibility they are pursing to create the outcome they desire
2. It is all about choice. Choice + Action = Transformation
They are learning all about the consequences and payoffs from past choices and bringing what was unconscious into consciousness so they can make mindful choices in the present.
3. The importance of keeping blood sugar stable and balanced for their metabolic needs.
We have a fabulous group: Three are from northern Scotland and six are from the USA. Each has their own unique intentions for doing the course. Most of them have struggled with sugar and food addictions in one form or another, and are finding freedom in sharing their common struggles. A couple of them have had life threatening illnesses. Some are new to eating more PURE and raw foods and others are extremely knowledgeable. Some are vegans, others in the paleo camp. It doesn’t matter what nutritional preference or skill level, the information, tools, and coaching are as varied as their individual needs. Everyone shares in common the desire to transform aspects of their relationship with food in a way that creates breakthrough results. Additionally, everyone shares the realization that 1. What we eat matters 2. Our choices impact us individually and collectively 3. Eating PURE organic food is essential for health and wellbeing
The first 2 weeks of the 6 weeks we coached, encouraged and supported everyone to set their eyes on where they want to go. We helped them get clear about their desired destination and helped them chart their course of action. We also taught them the value of reviewing and learning from where they have come from. By cultivating being the objective observer of their behaviors they can acknowledge hurdles and obstacles they have faced and the patterns that have kept repeating themselves. We teach them to uncover old patterns and beliefs and to replace those with solid nutritional education along with the opportunity to practice unfamiliar choices and action steps that lead them step by step towards their stated intention and the destination of their choice.
The entire 6 week course is a process of empowerment as each participant creates what it is they want for their outcome: losing weight, gaining health and vitality, breaking food and sugar addictions, learning to prevent diabetes and/or learning to eat a PURE and healthy diet.
The first two weeks focus on getting them in shape and up to speed to run the PURE food 21-day course. Geoff and I educate, coach, inspire and support them to get into the best possible shape to run the course. We teach through power point presentations, inspirational and educational videos, as well as in the kitchen food demonstrations that are accessed through online video course instruction. Additionally members have a private facebook page where they receive instruction and have a forum to share questions, receive additonal coaching and share successes and common points of interests or hurdels. On this private page they also receive daily tips, links or recipes.
They learn how to shop, what to buy and how to prepare foods that will balance their blood sugar properly and nourish their individual metabolic needs. For some this is the opportunity of a lifetime to learn food freedom perhaps for the first time ever.
In this course they get to experience the joy of making food that actually builds up their immune system rather than tear it down. The process of shopping for, preparing and eating nourishing food in and of itself, paves the way for valuing and caring for their own well-being in a way that elicits mindfulness and listening to their individual nutritional and psychological needs. Learning how to incorporate intermittent fasting enhances their ability to listen to their own body cues. Listening becomes the gateway to intuitive eating. These skill-building opportunities create breakthrough results unlike any other diet program on the market. Intermittent fasting when done properly creates incredible health benefits, including fast weight loss and the ability to burn fat instead of carbohydrates for fuel. Most people have never experienced what it feels like to fuel their body in this way.
When you combine intermittent fasting with intuitive eating and the value of nutrient dense and raw food cuisine, the synergistic result is FANTASTIC.
PURE is an acronym we use in several ways:
P hytonutrients U nprocessed R aw and E nzyme-rich
(PURE – foods are essential)
P eriodic U nrestriced and R estriced E ating
(FAST – intermittent fasting creates fast weight loss and health benefits )
P racticing U nkonwn R elationship with E ating
(LISTENING to body cues and learning to eat intuitively replacing old patterns with new breakthrough awareness, information and action steps resulting in transformation)
When you LOVE the body you have…
You will have the body you LOVE
Eat PURE and feel FANTASTIC!
Cheers, Robyn and Geoff Randolph